Running up the steps in Montjuïc
As an exercise fanatic I was thrilled to find out about the Spartan obstacle race that comes to Barcelona every year. Loving a new challenge, I made Spartan my excuse to get “out of my fitness comfort zone” in 2019. As a trainer it is important to shake it up as every discipline has its benefits and something to take away.
On sign up I assessed my fitness routine. Like most people I am better at certain types of physical activities than others and I stay with what I know, what I tend to be good at. The type of fitness needed for an obstacle duration course is not my forte so I got to thinking about my training routine and how I could add or change it to get myself all round fit.
My fitness route normally consisted of…Monday yoga, Tuesday trapeze, Wednesdays Pilates, Thursday rest. Friday Pilates, Saturday weights, Sunday rest. I realise that to get myself up to speed I would have to ramp up and change my routine adding at least 2 HIT training and a cardio training to my week…BUT WHEN was my first reaction! And cardio, yuck, was my second.
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Flotarium in Barcelona
Have you ever been to the Dead Sea? No, me neither. So this is as close as you’re going to get without actually going there. Al least floating-wise.
The Flotarium just up from Diagonal near Passeig de Gràcia is the place to go to relax and let any tension from the day dissipate. Read the rest of this article…
How are you all doing with your New Year’s resolutions? How are those gym memberships working out for you? We’re almost at the end of January and I’m sure some have already fallen by the wayside. If you’re anything like me you need someone to help you out on the motivation side of things, especially when it comes to fitness. And if motivation is what’s needed there’s none more qualified than this hardcore Scot to give you a proverbial kick up the arse!
Martin Ebner, Personal Trainer in Barcelona
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TRX Suspension Training in Barcelona
20% of gym memberships purchased in January are cancelled within the first 3 months. This rises to 60% within the first 6 months.
I completely made that up. But if I’d researched it properly I’m sure it would be close to that, if not more. I have never been a part of those statistics, I knew I would never go to the gym. I am one of the least motivated people when it comes to exercise. I wish I wasn’t, but I am. But being the wrong side of 40 you begin to realise that your ability to eat and drink what you want and stay slim no longer holds, and if you don’t keep healthy you’ll be in trouble.
So I was a prime candidate for Jamie Luke Health & Fitness, a personal trainer based here in Barcelona. Jamie contacted me and asked if I’d like to try out his particular style of personal training. My own personal trainer? I jumped at the chance. Read the rest of this article…
My friends at Beach Fit Barcelona are organising their first boot camp. I love what they do. Even though I am yet to attend. I want to go. I really do. At least that’s what I keep telling myself. But I might go along to this just for the evening activities. But somehow I don’t think that’s allowed.
Anyway, read what the guys at Beach Fit have to say about it… Read the rest of this article…